Basketball Cheers

Training programs can be geared towards specific sports in order to focus the exercise on the exact muscles that will be used in that sport. A sport training is usually made up of a collection of various types of exercises that are used in sport activities. These may include strength training, speed training, endurance training and flexibility training to name a few. Don’t limit yourself to just practicing your sport or you’ll find that others who go the extra mile will leave you behind. Cross training is an important factor in sports training. Most sports use a variety of movements that all need to be practiced. For instance, tennis uses arm muscles as well as endurance and flexibility. Basketball uses strength and endurance. Baseball uses running and strength. All sports training needs to encompass several abilities in order to keep optimal skill levels up. In order to go the extra mile when training for your sport you need to include exercises that encompass many of the things you …

Introducation To Strength Training And Nutrition For Basketball Presents an in-depth overview of the basic principles of sound strength training and proper nutrition for basketball. Details the three primary elements involved in successful strength development—motivation, nutrition, and intensity. Includes information on nutrition basics (including a sample meal program), recommended 3-days-a-week strength training routine covering all major muscle groups, plus training tips.

Strength and Power: Weight Training for the Dynamic Athlete Strength and Power: Weight Training for the Dynamic Athlete presents a detailed overview of how athletes can maximize their efforts to develop strength and power. Designed for individuals who participate in sports involving dynamic movements (e.g., basketball, football, track and field, volleyball), the DVD features step-by-step instructions and demonstrations of over 40 exercises, including state-of-the-art plateau breakers. Among the topics covered: periodization and program design, instructional guidelines for performing the power clean, the hang clean, the hang, snatch, and the Olympic lifts, the key to performing the squat, improving vertical jumping ability and 40-yard dash times, and exercise demonstrations.

Introduction to Strength Training and Nutrition for Basketball Explains and demonstrates three different exercise progressions for increasing the level of muscular strength and endurance for the torso muscles. A progressive, functional exercise continuum for the abdominal, lower back, and stabilizer muscles is reviewed in detail. The video is designed to help bridge the information gap between past and present trends in abdominal/lower back training. The progressive functional continuum presented in the video is applicable for group exercise instructors, personal trainers, and program directors. Produced in cooperation with the American College of Sports Medicine.