Basketball Cheers

The Flex Offense The Flex Offense offers a detailed overview of the underlying principles, fundamentals, and techniques involved in the flex offense. Using on-the-court player demonstrations, the DVD explains and shows how coaches can effectively utilize the flex offense to enhance their teams offensive performance. The DVD also presents a series of game-tested drills for improving the team and individual skills essential to the flex offense. Among the topics covered: Why the flex offense?, defensive counter for the flex, switching, screening, fast break flex, 1-4 sets, and 2-3 spread offense.

101 Agility Drills (101 Drills) Presents over 100 drills designed to develop an athlete s ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance, while using minimal and readily-available equipment, including: Boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels.
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Fila Flow Refuge Black/Silver Men’s Running Shoes Fila presents the Flow Refuge a shoe especially designed for the runner looking for a light- weight, protective shoe capable of standing up to the most challenging of traits. Always looking to give great support and comfort, this pair follows your feet as they were an extension of your legs. Perfect fit guarantees perfect performance, so why would you miss the opprtunity of trying this pair?

Explosive Strength Training for Basketball Presents a detailed overview of a comprehensive strength development program designed specifically for basketball. Explains and demonstrates a series of exercises for developing speed, vertical jumping ability, explosive power, and quickness. Among the exercises the video addresses are: Cleans, squats, box hops, lunges, shoulder blasters, incline press, dips, triceps extensions, pull-ups, bench press and more. Length 63 minutes.

Introducation To Strength Training And Nutrition For Basketball Presents an in-depth overview of the basic principles of sound strength training and proper nutrition for basketball. Details the three primary elements involved in successful strength development—motivation, nutrition, and intensity. Includes information on nutrition basics (including a sample meal program), recommended 3-days-a-week strength training routine covering all major muscle groups, plus training tips.

Offensive and Defensive Practice Drills Offensive and Defensive Practice Drills presents a detailed overview of a series of game-tested, everyday drills that are designed to improve a players ability to perform essential on-the-court skills and techniques. In an easy-to-understand and apply manner, the DVD explains and shows how to perform each drill. The DVD is appropriate for teams, coaches, and players at all competitive levels. Among the topics covered: screen-and-roll, icing, screen down, screen-and-roll from the top, 5-second drill, closeout, fast Break, 2-on-1 on the break, 3-on-2 on the break, and shooting.

Gary Vitti Head Trainer for the Los Angeles Lakers presents Training for Excellence