Posts Tagged “Chalk”
Jul
13
2009
Classic Dart Backboard & Wall Protector - Sporting Goods > Darts > AccessoriesPosted by: Mr.Basketball in Backboards
Pine trimmed wall protector, measures 26″ X 40″ Tags: 2 Pieces, Appearance, Chalk, Chalkboard, Classic Dart, Cork Board, Dart Backboard, Dart Board, Dartboard, Darts, Double Sided Tape, Easy Score, Economical Addition, Game Room, Mounting Brackets, Scoreboard Area, Sporting Goods, Target, Trademark, Two Pieces
May
30
2009
Improving Your Vertical Jump - Jump Start You CareerPosted by: Mr.Basketball in Basketball Sites and The Best ArticlesFirst off, what is a vertical jump? The vertical jump is a standing jump It is measured from a standing start (no rock step allowed), and is measured based on how high the athlete gets off the ground. An easy way to check your vertical jump that can be used almost anywhere is mark a wall (preferably with chalk or something else washable) as high up as you can reach. Then jump as high as you can, and at the highest part of your jump mark the wall again. This isn’t the most exact test, but it will give you an idea of where you are at, and how much you improve with training. Physically, a vertical jump requires both strength and speed. It takes a lot of muscle strength to lift your own body weight off the floor from a standing start. However, there are athletes who can lift their own bodyweight or more in squats easily, but cannot get a decent height off the floor. If this is you, then improving your vertical jump means improving your muscle speed. A jump is based on fast twitch muscle, … Tags: Athlete, Bodyweight, Career, Chalk, Fast Twitch Muscle, Jump Jump, Jump Mark, Jump Start, Muscle Strength, Squats, Vertical Jump
Features:
|
ads>>
|

















Entries (RSS)