Basketball Cheers

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A good vertical jump is necessary for sports such as basketball, volleyball, and football. It can even translate to track and field activities. If you want to know how to improve vertical jump, you need to know how to measure your vertical. Stand near a flat wall on a flat surface. From the flat surface, jump up and touch the highest point on the wall that you can. Repeat this several more times. The highest point that you reached on the wall is your vertical jump. Strength The thought process behind how to improve vertical jump is based on the thought that power is comes from strength and speed. To jump higher, the athlete needs to focus on bringing forth more power. To do this you need to focus more on training and developing your strength and speed. The first step on this is improving strength. Strength can be gained in a variety of ways but what I suggest you focus on is building lower body strength. Focus on building strength in your calves, quads, hamstrings, and lower back. The …

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101 Agility Drills (101 Drills) Presents over 100 drills designed to develop an athlete s ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance, while using minimal and readily-available equipment, including: Boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels.
Customer Review: Okay

First off, what is a vertical jump? The vertical jump is a standing jump It is measured from a standing start (no rock step allowed), and is measured based on how high the athlete gets off the ground. An easy way to check your vertical jump that can be used almost anywhere is mark a wall (preferably with chalk or something else washable) as high up as you can reach. Then jump as high as you can, and at the highest part of your jump mark the wall again. This isn’t the most exact test, but it will give you an idea of where you are at, and how much you improve with training. Physically, a vertical jump requires both strength and speed. It takes a lot of muscle strength to lift your own body weight off the floor from a standing start. However, there are athletes who can lift their own bodyweight or more in squats easily, but cannot get a decent height off the floor. If this is you, then improving your vertical jump means improving your muscle speed. A jump is based on fast twitch muscle, …

Strength and Power: Weight Training for the Dynamic Athlete Strength and Power: Weight Training for the Dynamic Athlete presents a detailed overview of how athletes can maximize their efforts to develop strength and power. Designed for individuals who participate in sports involving dynamic movements (e.g., basketball, football, track and field, volleyball), the DVD features step-by-step instructions and demonstrations of over 40 exercises, including state-of-the-art plateau breakers. Among the topics covered: periodization and program design, instructional guidelines for performing the power clean, the hang clean, the hang, snatch, and the Olympic lifts, the key to performing the squat, improving vertical jumping ability and 40-yard dash times, and exercise demonstrations.

Mind Gym : An Athlete’s Guide to Inner Excellence

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental “muscle.” These 40 accessible lessons and inspirational anecdotes will help you gain the “head edge” over the competition.