Basketball Cheers

When the crowd settled down enough that I could hear again, the man next me asked how it was that a kid his age could jump high enough to dunk. He continued to tell me about his own son who had been trying different exercises to jump higher but didn’t seem to have any success. The man knew that I trained athletes of all ages and skill level so he began asking me a bunch of questions about ways to increase your vertical. After giving him the short version of what to look for in an effective jump training program, I gave him 3 exercises to jump higher that his son could started with right away and increase his vertical. I have outlined those same 3 exercises in this article. Remember that with each of these exercises it is critical that you spend as little time as possible on the ground. The ability to transition from one move to the next is what is going to increase your vertical and jump higher. I usually recommend 10 repetitions of each of these exercises. Dynamic Step Overs: This is …

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